kapha-body-type-diet-foods-to-eat-and-avoid-weight-loss
Kapha body type diet chart highlighting recommended foods and foods to avoid for natural weight loss and balance.
This infographic-style image shows a comparison of foods recommended and foods to avoid for Kapha body type in Ayurveda. The left side highlights light, warm, and digestion-friendly foods such as lentils, leafy greens, ginger, and citrus. The right side displays heavy, oily, and sugary foods like burgers, fried items, sweets, and dairy products that can increase Kapha imbalance and weight gain. This visual guide supports Kapha weight loss and metabolic balance.